Modern innovation on science-based methods
Dyfna takes advantage of Mood tracking, Journaling and Habit tracking. All those methods are well proven to work and help people. Specialists recommend them to their patients. Our implementation uses the power of AI and great user design to make them more effective.
Mood tracking
Mood tracking helps you understand patterns in your emotional well-being. By regularly recording how you feel, you can identify triggers, recognize early warning signs of mental health challenges, and make informed decisions about self-care and lifestyle changes.
70%
of psychologists recommend mood tracking to patients (APA Survey).
30%
Reduction in depressive symptoms for users of mood tracking apps (Journal of Affective Disorders, 2014).
Journaling
Journaling is a powerful tool for self-reflection and emotional processing. Writing about your thoughts and experiences helps reduce stress, gain clarity, and develop better self-awareness. It provides a safe space to explore your feelings and work through complex emotions.
25%
People who engaged in daily reflective journaling for four weeks showed a 25% decrease in perceived stress levels and reported greater emotional resilience when confronting new stressors. (PLOS ONE, 2017)
27%
average reduction in reported stress (over 6 months) for individuals who regularly maintain a personal journal (various expressive writing studies).
Habit tracking
Habit tracking transforms aspirations into consistent actions. By monitoring your daily behaviors, you can build positive routines, break unhealthy patterns, and maintain accountability. This systematic approach helps create lasting lifestyle changes that support your mental well-being.
25%
decrease in mood disorder symptom severity when using digital mood tracking tools 5 days/week (JMIR Mental Health, 2018).
20%
Individuals who tracked at least one new healthy behavior (e.g., daily step counts or mindful eating) for eight weeks had a 20% higher success rate of sustaining that behavior over six months compared to non-trackers. (Journal of Behavioral Medicine, 2022)
