Mental Health is broken.

Therapy needs help.

Let's fix it with Microtherapy.

Over 1 billion people worldwide live with mental health conditions like anxiety and depression. Yet access to professional care remains alarmingly low — only 12% of people in low-income countries receive the mental health care they need, and even in high-income countries, one-third of adults with mental health conditions cannot access needed care.

The traditional therapy model faces significant challenges. With only 0.1 psychiatrists per 100,000 people in many regions, professional mental healthcare remains inaccessible to most. We need to supplement mental health support through digital methods, making it available to everyone, everywhere.

Our answer is microtherapy — short, individualized daily sessions that fit into your life. These sessions help prepare you for more effective therapy by building self-awareness and emotional regulation skills. Instead of waiting weeks for an appointment, you get consistent, personalized support through small, manageable steps every day.

Dyfna bridges this gap by providing you with personalized short sessions every day, at a fraction of traditional therapy costs. Our science-based approach helps you develop self-awareness and cultivate positive changes through daily microtherapy sessions, preparing you for more effective professional therapy when you're ready.

We're building Dyfna for the long term, operating independently without external funding or investor pressures. This ensures our commitment to putting your needs first.

Your privacy and data security will always remain our top priority.

— Karol

Founder story: How Dyfna was born