Magnesium Supplementation
Magnesium supports sleep quality, muscle function, mental health, and nerve function. Common forms include glycinate, L-threonate, citrate, and malate.
GREAT FOR
Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, including energy production, muscle and nerve function, and DNA synthesis. It plays a crucial role in sleep regulation, stress response, and mood stability. Despite its importance, magnesium deficiency is common in modern diets due to soil depletion, processed foods, and certain medications. Different forms of magnesium supplements offer varying benefits: magnesium glycinate is well-absorbed and calming, making it ideal for sleep and anxiety; L-threonate has unique brain-penetrating abilities and may support cognitive function; citrate is highly bioavailable and can help with constipation; malate may support energy production and muscle function. Magnesium supplementation has been shown to improve sleep quality, reduce anxiety, support muscle recovery, and help with various conditions including migraines, PMS, and high blood pressure.
