Do the Bed
Doing the bed can reduce stress, improve mood, and enhance cognitive function.
GREAT FOR
Making your bed each morning is a simple yet powerful habit that sets a positive tone for your entire day. This quick task, which typically takes less than two minutes, creates an immediate sense of accomplishment and order. As former Navy SEAL Admiral William H. McRaven famously noted in his commencement speech, making your bed gives you a small win to start your day and reinforces the importance of doing the little things right. Beyond the psychological benefits, a made bed creates a more inviting and organized bedroom environment, which can improve sleep quality and reduce stress. The habit also builds discipline and consistency, as it requires daily attention regardless of your mood or schedule. Making your bed is particularly valuable because it's a task that can be completed quickly but has lasting visual impact throughout the day, serving as a reminder of your ability to maintain order and follow through on commitments.