Cool-down Routine

Effective cool-down activities include gentle stretching, deep breathing exercises, brief meditation, a short walk, or light physical movement. Choose activities that help you decompress without requiring significant mental effort. The goal is to help your mind and body transition from focused work to a more relaxed state. You can create a simple routine combining several of these activities.

Aim for 5-10 minutes, though you can adjust based on your needs and schedule. The cool-down should be long enough to help you decompress but not so long that it becomes a significant time commitment. If you're feeling particularly mentally fatigued, you might want to extend the routine slightly.

Do your cool-down routine immediately after completing a focused work session or before transitioning to a different type of activity. This helps create a clear separation between work modes and prevents mental fatigue from carrying over. It's especially important to cool down after particularly intense or lengthy focus sessions.

Create a consistent routine that you enjoy and find relaxing. Choose activities that address both physical and mental tension. Consider your environment—find a quiet space if possible. Be present during the cool-down rather than thinking about your next task. Adjust the routine based on how you're feeling each day.