Self-Compassion Practice

Self-compassion involves recognizing that suffering is a shared human experience and maintaining a balanced perspective, while self-pity involves feeling sorry for yourself and getting caught up in your own problems. Self-compassion is empowering and connected to others.

Start by acknowledging your feelings without judgment. Then, offer yourself kind words and understanding, as you would to a friend. Recognize that everyone experiences difficult emotions, and remind yourself that this moment will pass.

Yes, self-compassion has been shown to reduce anxiety by helping you respond to anxious thoughts and feelings with kindness rather than judgment. It creates a sense of safety and support that can help calm the nervous system.

Contrary to common belief, self-compassion actually increases motivation by reducing fear of failure and creating a supportive environment for growth. When you're kind to yourself, you're more likely to take risks and learn from mistakes.