Eye Relaxation with Nature
Looking at green natural environments for 20 seconds every 20 minutes reduces eye strain and promotes visual recovery using the 20-20-20 rule.
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Eye relaxation with nature combines the 20-20-20 rule (looking at something 20 feet away for 20 seconds every 20 minutes) with the benefits of natural environments. This practice helps reduce digital eye strain, improve focus, and promote overall eye health. Regular breaks to look at natural scenes, particularly those containing green elements, can help reset your visual system and reduce fatigue. The practice is especially beneficial for people who spend long hours working on screens. Combining this with brief walks outside can provide additional benefits for both eye health and overall wellbeing.
