How often should I stretch at my desk?

Take stretching breaks every 30-60 minutes. Each break should last 1-2 minutes, focusing on different muscle groups throughout the day.

What are some good desk stretches?

Include neck rolls, shoulder shrugs, wrist circles, seated spinal twists, and ankle rotations. Always maintain proper posture and move slowly and gently.

How can I remember to take stretching breaks?

Set reminders on your computer or phone, use a timer, or associate stretching with specific tasks like checking emails or making phone calls.

Healthy Habits Desk Stretching

Desk Stretching

Regular stretching breaks during desk work reduce muscle tension, improve posture, increase blood flow and help prevent repetitive strain injuries.

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Wellbeing Fitness

Desk stretching involves performing simple stretches and movements while working at a desk to combat the negative effects of prolonged sitting. This practice helps reduce muscle tension, improve posture, and increase blood flow throughout the body. Regular stretching breaks can help prevent repetitive strain injuries, neck pain, and back problems associated with desk work. The exercises can be done discreetly and don't require special equipment, making them easy to incorporate into your workday. Even short, frequent breaks for stretching can significantly improve comfort and productivity during desk work.

Desk Stretching

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