How often should I run?

Beginners should start with 2-3 sessions per week, alternating running with walking. Gradually increase frequency to 3-4 times per week as your fitness improves. Include rest days to prevent injury.

How do I prevent running injuries?

Start slowly, wear proper footwear, maintain good form, and gradually increase distance and intensity. Include warm-up and cool-down routines, and listen to your body's signals.

What's the best way to start running?

Begin with a walk-run program, alternating between walking and running intervals. Start with short distances and gradually increase as your fitness improves. Consider following a structured training plan.

Healthy Habits Running

Running

Regular running improves cardiovascular health, builds endurance, reduces stress, and releases endorphins for better mental well-being.

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Fitness Wellbeing

Running is one of the most accessible forms of exercise, requiring minimal equipment and offering numerous physical and mental benefits. This high-impact cardiovascular activity improves heart health, builds endurance, and strengthens muscles and bones. The release of endorphins during running can create a "runner's high," contributing to improved mood and reduced stress. Running can be done alone or with others, indoors or outdoors, and can be adapted to various fitness levels through different intensities and distances. The simplicity of the activity makes it easy to incorporate into daily routines while providing significant health benefits.

Running

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