Push-ups

Push-ups are a fundamental bodyweight exercise that builds upper body strength, core stability, and overall functional fitness. This versatile exercise can be performed anywhere without equipment, making it an excellent addition to any fitness routine. Push-ups primarily target the chest, shoulders, and triceps while also engaging the core and lower body for stability. The exercise can be modified to suit different fitness levels, from beginners using knee push-ups to advanced practitioners performing variations like diamond push-ups or plyometric push-ups. Regular practice improves posture, upper body strength, and overall body awareness.