Tennis

Tennis is a dynamic sport that combines physical exercise with mental engagement and social interaction. This full-body workout improves cardiovascular fitness, agility, and coordination while developing strategic thinking skills. The sport's stop-and-go nature provides excellent interval training benefits, and the social aspect can contribute to mental wellbeing. Tennis can be played at various skill levels, from casual recreational play to competitive matches, making it accessible to people of different ages and abilities. The sport also offers the opportunity to develop both physical and mental skills in an enjoyable, social setting.