Strength Training

Strength training, also known as resistance training, involves exercises that make your muscles work against a weight or force. This form of exercise is essential for building and maintaining muscle mass, improving bone density, and enhancing overall functional fitness. Beyond the physical benefits, strength training has been shown to improve cognitive function, boost metabolism, and reduce the risk of various chronic conditions. It's particularly important as we age, helping to maintain independence and prevent falls. The practice can be adapted to any fitness level, from beginners using bodyweight exercises to advanced athletes using heavy weights.