Exercise for your spine

Spine-specific exercises focus on strengthening and mobilizing the back muscles, improving posture, and preventing back pain. These exercises typically include a combination of stretching, strengthening, and stabilization movements that target the core and back muscles. Regular practice can help maintain spinal health, reduce the risk of back injuries, and improve overall posture. The exercises can be adapted to different fitness levels and can be particularly beneficial for people who spend long hours sitting or have a history of back problems. Proper form and gradual progression are essential to prevent injury and maximize benefits.