Grease the Groove

Grease the Groove (GTG) is a strength training method that involves practicing exercises multiple times throughout the day at submaximal intensity. This approach focuses on frequency and perfect form rather than exhaustion, making it particularly effective for building strength and skill. The practice can be applied to various exercises like push-ups, pull-ups, or squats. By performing the movement frequently but never to failure, you develop neural efficiency and improve technique while avoiding fatigue. This method is especially useful for people who want to build strength without traditional workout sessions.