Limiting Exposure to News
Limiting exposure to negative news and media can reduce stress, improve mood, and enhance cognitive function.
GREAT FOR
Limiting exposure to news and media involves setting intentional boundaries around your consumption of current events to protect your mental health and well-being. While staying informed is important, excessive exposure to negative news can lead to increased stress, anxiety, and a sense of helplessness. Research has shown that constant news consumption, especially on social media, can contribute to "headline stress disorder" and cognitive overload. By setting limits on when, how, and what news you consume, you can reduce stress, improve mood, and maintain a more balanced perspective. This practice helps you stay informed without becoming overwhelmed, allowing you to focus your mental energy on what you can control and influence in your own life.
