Laughing
Laughter is well known to boosts immune system function and lowers stress hormones.
GREAT FOR
Laughter is a powerful natural medicine that provides numerous physical and mental health benefits. Research has shown that laughter can boost immune system function by increasing the production of antibodies and activating immune cells. It also triggers the release of endorphins, the body's natural feel-good chemicals, which can reduce stress hormones like cortisol and adrenaline. Regular laughter has been linked to improved cardiovascular health, reduced pain perception, and better stress management. The physical act of laughing exercises the diaphragm and abdominal muscles, providing a gentle workout while promoting relaxation. Additionally, shared laughter strengthens social bonds and can help diffuse tense situations.
