Herbal Tea

Chamomile, lavender, lemon balm, and passionflower teas are particularly effective for reducing stress and anxiety. These herbs contain compounds that interact with GABA receptors in the brain, promoting relaxation and calmness.

Most herbal teas benefit from 5-10 minutes of steeping time, which is longer than traditional teas. This allows the beneficial compounds to fully extract from the plant material. Follow the specific instructions on your tea package for best results.

Many herbal teas like chamomile, valerian root, and lavender are excellent choices before bedtime as they promote relaxation and sleep. However, some herbal teas like peppermint or ginger might be too stimulating for some people close to bedtime.

While generally safe, some herbal teas can cause side effects or interact with medications. For example, St. John's wort can interact with antidepressants, and licorice root can affect blood pressure. Always check for potential interactions if you take medications.