Drink Green Tea
Green tea contains antioxidants and L-theanine that can improve brain function, boost metabolism, and provide a calmer energy boost compared to coffee.
GREAT FOR
Green tea is made from the leaves of the Camellia sinensis plant that have undergone minimal oxidation during processing. It has been consumed for thousands of years, particularly in Asian cultures, and is renowned for its numerous health benefits. Green tea is rich in polyphenols, particularly catechins like epigallocatechin gallate (EGCG), which have powerful antioxidant properties. It also contains L-theanine, an amino acid that promotes relaxation without sedation, and moderate amounts of caffeine. The combination of L-theanine and caffeine in green tea creates a unique state of focused calm, often described as "alert relaxation." Regular consumption of green tea has been associated with improved brain function, enhanced fat burning, reduced risk of cardiovascular disease, and potential protective effects against certain cancers.
