Pomodoro Technique
Working in focused 25-minute intervals followed by short breaks improves productivity, maintains mental freshness, and reduces mental fatigue.
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The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It involves working in focused intervals (typically 25 minutes) followed by short breaks (usually 5 minutes), with longer breaks after completing a set of intervals (typically 4 Pomodoros). The technique is named after the tomato-shaped kitchen timer Cirillo used during university. This approach leverages the brain's natural attention span and need for rest to maximize productivity and maintain mental freshness throughout the day. By committing to focused work for a limited time, you reduce the psychological burden of starting tasks and create a sense of urgency that helps overcome procrastination. The regular breaks prevent mental fatigue, reduce stress, and help maintain consistent performance. The Pomodoro Technique is particularly effective for tasks that require sustained concentration, such as writing, coding, studying, or complex problem-solving. It also helps build awareness of how long tasks actually take, improving future time estimation and planning.
