Limit Phone screen time
Taking intentional breaks from digital devices or managing screen time more effectively can reduce stress, improve sleep quality, enhance focus, and support mental health.
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Limiting phone screen time involves setting intentional boundaries around your digital device usage to protect your mental health, sleep quality, and overall well-being. Excessive screen time has been linked to increased stress, anxiety, depression, poor sleep quality, and reduced attention span. The blue light emitted by screens can suppress melatonin production, making it harder to fall asleep. Additionally, constant notifications and social media scrolling can create a state of hyper-arousal and information overload. By setting limits on screen time, especially before bed, you can improve sleep quality, reduce stress, enhance focus, and create more space for meaningful offline activities and connections.
