Daily bed time routine
Adopting consistent bedtime routines, ensuring a restful environment, and maintaining regular sleep patterns improve cognitive function, mood stability, immune health, and overall quality of life.
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A consistent bedtime routine is a series of calming activities performed in the same order each night before sleep. This practice helps signal to your body and mind that it's time to wind down and prepare for rest. Research shows that people with regular bedtime routines fall asleep faster, experience better sleep quality, and wake up feeling more refreshed. A good bedtime routine helps regulate your circadian rhythm (internal body clock), reduces stress and anxiety, and creates a buffer between the busyness of the day and the restfulness of sleep. Over time, these consistent cues help train your brain to associate these activities with sleep, making it easier to transition from wakefulness to rest.
