Social Connection

Quality matters more than quantity, but most people benefit from regular meaningful interactions. Aim for at least a few quality connections where you feel seen, heard, and valued. This might mean 2-3 close friends or family members you connect with regularly.

Online connections can provide meaningful support, especially when in-person interaction isn't possible. However, in-person interactions generally offer additional benefits through physical presence, touch, and shared activities. A combination of both is ideal.

Join groups or classes based on your interests, volunteer in your community, attend local events, or reconnect with old friends. Be open to new experiences and willing to initiate conversations and activities with others.

Introverts can benefit from social connection while respecting their need for solitude. Focus on quality over quantity, choose one-on-one interactions over large groups, and schedule recovery time after social activities.