Pet Time
Interacting with animals can reduce stress, alleviate feelings of loneliness, and improve mood and well-being through positive social interaction and emotional support.
GREAT FOR
Spending time with pets provides numerous mental health benefits through the unique bond between humans and animals. Research has shown that interacting with pets can reduce stress hormones like cortisol, increase feel-good neurotransmitters like oxytocin, and lower blood pressure. The unconditional love and acceptance offered by pets can provide emotional support, reduce feelings of loneliness, and offer a sense of purpose and responsibility. Petting an animal has a calming effect on the nervous system, while the playful interactions can boost mood and provide a welcome distraction from worries. For people who live alone or struggle with social connections, pets can provide companionship and a sense of being needed, which can significantly improve overall well-being.
