Practice Self-Compassion
Treating yourself with kindness and understanding during difficult times reduces self-criticism and improves emotional resilience.
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Self-compassion involves treating yourself with the same kindness and understanding you would offer to a close friend during difficult times. This practice combines three elements: self-kindness, common humanity, and mindful awareness. Research has shown that self-compassion reduces anxiety, depression, and stress while improving emotional resilience and well-being. By learning to respond to your own suffering with care and understanding, you can break free from patterns of self-criticism and develop a more supportive inner dialogue. Regular practice helps build emotional strength and creates a foundation for healthier relationships with yourself and others.
