How do I measure my heart rate manually?

Place your index and middle fingers on your wrist (radial artery) or neck (carotid artery). Count the beats for 15 seconds and multiply by 4 to get beats per minute. Always use gentle pressure, especially on the neck.

What is a normal resting heart rate?

For adults, a normal resting heart rate is typically between 60-100 beats per minute. Well-trained athletes may have lower resting heart rates, sometimes as low as 40-60 bpm.

When should I monitor my heart rate?

Check your resting heart rate first thing in the morning. Monitor during and after exercise to track fitness progress. Note changes after consuming caffeine or during stressful situations.

Healthy Habits Heart Rate Awareness

Heart Rate Awareness

Learn how to count heart rate by yourself and recognize changes during the day, or after coffee intake to better understand your body's responses.

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Wellbeing Mindfulness

Heart rate awareness involves developing an understanding of your heart rate patterns and how they respond to different situations, activities, and substances. This practice helps you become more attuned to your body's responses and can provide valuable insights into your overall health and fitness. By regularly monitoring your heart rate, you can learn to recognize normal variations and identify potential issues. This awareness can help you make informed decisions about exercise intensity, stress management, and lifestyle choices. The practice combines physical health monitoring with mindfulness, creating a deeper connection with your body's signals.

Heart Rate Awareness

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