Use Binaural Beats

Binaural beats work by playing two slightly different frequencies in each ear. Your brain perceives a third frequency (the difference between the two) that can influence your brainwave patterns. For example, if you play 410Hz in one ear and 450Hz in the other, your brain perceives a 40Hz beat, which can help entrain your brainwaves to a more focused state.

40Hz is commonly used for focus and cognitive enhancement as it corresponds to gamma brainwaves. However, you might want to experiment with different frequencies: beta waves (13-30Hz) for active focus, alpha waves (8-12Hz) for relaxed focus, and theta waves (4-7Hz) for creative work. Start with 40Hz and adjust based on your experience.

Start with 5 minutes before focused work sessions. Some people find benefit in listening for longer periods (15-30 minutes), while others prefer shorter sessions. Listen to your body and adjust the duration based on how you feel. If you experience any discomfort, reduce the duration or try a different frequency.

While any stereo headphones will work, over-ear headphones generally provide the best experience as they help isolate the frequencies. Make sure your audio device can play different frequencies in each ear. Many apps and websites offer binaural beats, but ensure you're using a reliable source with proper frequency separation.